Everyone

Lions Den Mobile

Marshmallow

Track the amount of water you drink every day using the Water Me app. 

* There are 4 quick entry buttons to add 8/16/20/24 ounces, or you can enter a custom amount. 

* Customize the quick-add buttons to amounts you want in the Settings screen

* As you drink more water, the glass fills up as a visual indicator. 

* Enter the number of ounces you want to drink in the settings page. If you are not sure, enter your body weight and the app will calculate an estimate based on that.

* Set reminders for yourself every 30 minutes, 1 hour, or 2 hours. Choose the starting hour and ending hour of the day such as 8 AM to 9 PM.

The benefits of water (fluid) intake have been documented in various places. Here is a great article from WebMD stating the following reasons (http://www.webmd.com/diet/features/6-reasons-to-drink-water)

* Drinking Water Helps Maintain the Balance of Body Fluids

* Water Can Help Control Calories

* Water Helps Energize Muscles

* Water Helps Keep Skin Looking Good

* Water Helps Your Kidneys

* Water Helps Maintain Normal Bowel Function

Future Enhancements being worked on include:

* Auto reset every day

Track the amount of water you drink every day and see your glass fill up.

Water Me - Track Your Water

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Water Me - Ways2BHealthy

Water Me - Track Your Water

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